#fitness

Hello friends! So, I'm 2 years in since diagnosis of T2 in 2018 (non Insulin dependent/no meds) and I wanted to check in with you all as I went along for my official annual review and test results today etc... I was a little worried that this gawdawful pandemic and closures of gyms and...

Hi Everyone! I'm interested to know if anyone else on this forum practices a martial art and how they deal with the gradings (or if anyone has any ideas to help!) In Taekwondo, the gradings are basically around a 2-3hour session where you are called up in groups to be assessed in front of the...