keto; best diet for type 1s

  1. D

    Why is the keto diet good for you?

    A keto diet is an eating plan that focuses on foods that provide a lot of healthful fats, adequate amounts of protein, and very few carbohydrates. The goal is to get more calories from fat than from carbs. The diet works by depleting the body of its sugar reserves. As a result, it will start to...
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    • Forum: Ketogenic diet forum
  2. NicoleC1971

    A chap with type 1 discusses the evidence for low carb

    Very useful for those fighting for your right to drop carbs !
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