losing weight healthy way

By using the above system it is possible to lose half a pound per day yet not feel hungry but have milky coffees maybe two per day which includes a teaspoon of honey and coconut oil. but after 7pm try to not have anything other than a cup of tea or warm water. I have found in less than a month...

Hi All, Let me introduce myself, my name is Reggie Souza, I’m 41 years old. The reason that I joined this community is to share my journey with you all and at the same time learn from you. I always have been a healthy person; love outdoors, sports (soccer, volleyball, running, etc.). I used to...