lowering blood sugar

  1. AllieRainbow

    Type 2 What herbs and spices have you found helpful in reducing blood sugar and insulin resistance?

    I am not on medication (T2), and I am controlling my blood sugar by diet and lifestyle changes. HbA1c of 82 on diagnosis, last HbA1c 42 after 4 months. I am fine tuning my diet at the moment, with several aims: reducing insulin resistance lowering blood sugar improving the immune system weight...