‘Stop Eating After 7pm’ Challenge

LivingLightly

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started 6 days ago 18.30 cut off 10 00am brekfast this is to change how fats are used by teh body did this about 7 yers ago very sucsesfull but slowly sliped
much more control now on freesyle so ajusting inslin better
Hi @richard_m. Welcome to the forum and this challenge to stop eating after 7.00 pm.
 

LivingLightly

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It was a close run thing, but we polished off our evening meal in the nick of time on Thursday evening..

Good night all. Sleep well.
 

TheSecretCarbAddict

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Yeah, it didn't happen. Had another lesson on what long and tiring tiring days do to my resolve. Not that I forgot the original learnings, just that I didn't have a chance to do anything about these. But today is a new opportunity to get it right!
 
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filly

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Spicy food which is too hot. Nasty people who have no idea on your life journey but feel the need to comment and be cruel.

MissMuffett

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Just finishing off my coffee then that’s me done for the day 5:40.
 

LivingLightly

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Polished off our last meal of the day well before 7.00 pm on Friday evening.

Good night all. Sleep well.
 

filly

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Spicy food which is too hot. Nasty people who have no idea on your life journey but feel the need to comment and be cruel.

MissMuffett

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Unfortunately I went to a friends birthday party and dinner wasn’t served until 7:30. I probably didn’t finish eating until 9! On the up side I only drank water.
 

LivingLightly

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We just about polished off our evening meal in the nick of time on Saturday.

Good night all. Sleep well.
 

TheSecretCarbAddict

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Last food at 18:30. I had to fight some of my deamons late last night to avoid snacking and quite pleased to say I managed to stay snack free. I've realised that for me, staying on track is not just about focusing on doing the right thing one day at a time. It is about focusing on each craving and choices I make around these one at a time.
 

filly

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Spicy food which is too hot. Nasty people who have no idea on your life journey but feel the need to comment and be cruel.

LivingLightly

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Met the challenge by a whisker on Sunday evening; kitchen closed by 7.00 pm.

Night night all. Sweet dreams.
 
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filly

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Type 2
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Spicy food which is too hot. Nasty people who have no idea on your life journey but feel the need to comment and be cruel.

TheSecretCarbAddict

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Done with food just before 18:30 last night. Mentally preparing (and food planning) for two days away for work later this week as these tend to derail my plans.
 
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