‘Stop Eating After 7pm’ Challenge

[LivingLightly]

Made the deadline on Tuesday evening. Kitchen closed before 7.00 pm.
Night all. Sweet dreams.

 

[filly]

5pm

 

[filly]

5pm

 

[LivingLightly]

Rose to the challenge once again on Wednesday evening. Kitchen closed at 7.00 pm.
Night all. Sleep well.

 

[LivingLightly]

Beat the clock once again on Thursday evening. Kitchen closed at 7.00 pm.
Night all. Sleep well.

 

[filly]

4.10pm

 

[LivingLightly]

Hit the target once again on Friday evening. Kitchen closed at 7.00 pm.
Night all. Sleep well.

 

[filly]

6pm

 

[LivingLightly]

We made the deadline on Saturday evening. Kitchen closed at 7.00 pm.
Night all. Sleep well.

 

[filly]

4.10pm

 

[LivingLightly]

Right on target Sunday evening. Kitchen closed at 7.00 pm.
Good night all. Sleep well.

 

[filly]

4pm

 

[LivingLightly]

Polished off supper with time to spare on Monday evening, Kitchen closed at 7.00 pm.
Night all. Sleep well.

 

[May Mic]

It's been tough as we are visiting family. So much is out of my control. I'm doing what I can, but with the sad realization I could be doing better.

 

[MrsA2]

It's been tough as we are visiting family. So much is out of my control. I'm doing what I can, but with the sad realization I could be doing better.

Imho, sometimes life and social life is as important as bg control. If only for the mental health benefits. You can resume good habits when you get home, and minimise timing issues by mostly eating low carb. Don't beat yourself up, but also don't use it as an excuse to go totally off the rails. Youve got this

 

[filly]

5PM

 

[LivingLightly]

Met the challenge by a whisker on Tuesday evening. Kitchen closed at 7.00 pm.

 

[filly]

4.00PM

 

[LivingLightly]

Just made the deadline on Wednesday evening. Kitchen closed at 7.00 pm and off out again.
Good night all. Sleep well.

 

[Phil6459]

Who will join me?

I intend to do this for the rest of January- 10 days and hopefully I’ll have broken the habit by then and carry on.

I‘m not hungry, I suspect I’m bored and it’s becoming a habit. So I thought if there were a few of us that struggle with this it would be good to record our successes and make suggestions on how we coped.

@LivingLightly?

Hi, I have been doing this for 2 years now. I stop eating before 7PM and i will only drink tea or water after that. The next time i eat will be 12pm the next day Monday to Friday. I have Saturday off after Friday night drinks and back on it Sunday 7PM. To date i have lost 4.5 stone. Hope this helps