Hi all,
I have been doing intermittent fasting for about 2 months and getting great results on a keto diet.
I embarked on a strict fast about 48hrs ago (only drinking water) and my blood sugar was 4.3 in the evening and has now dropped to 3.8 in the morning after a light gym workout - should I be worried about this?
My main focus is to continue burning fat but i read somewhere that blood sugar below 4 is a concern - i feel fine maybe a bit light headed when I need to get up quick - don’t feel any hunger tho...was hoping to go 72hrs on this fast..
Thoughts?
I have been doing intermittent fasting for about 2 months and getting great results on a keto diet.
I embarked on a strict fast about 48hrs ago (only drinking water) and my blood sugar was 4.3 in the evening and has now dropped to 3.8 in the morning after a light gym workout - should I be worried about this?
My main focus is to continue burning fat but i read somewhere that blood sugar below 4 is a concern - i feel fine maybe a bit light headed when I need to get up quick - don’t feel any hunger tho...was hoping to go 72hrs on this fast..
Thoughts?