A good nights sleep

[Pura Vida]

do any of you have problems sleeping ? I used to wake up several times till I read in a magazine that nutmeg
Helps you sleep,so I mix some in a few spoons of natural yogurt and this sure works for me.

Look what I found on google

http://www.top10homeremedies.com/home-remedies/home-remedies-insomnia.html

 

[Freema]

Thanks

 

[4ratbags]

I will give it a go and let you know. I have had sleep issues for the last 34 years so it's worth a shot.

 

[JohnEGreen]

I have not slept a full night in the last month I seem to wake every hour on the hour during the night.

I have nutmeg so will try it out thanks.