Advice on food choices and Apps

Hi @sammydee1980 , welcome to the forum

sammydee1980 said:

I was hoping I could use an app to help me with food choices and meal planning

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I don't use apps so I can't help you with your question, but you might like to read this thread on food and T2 diabetes: https://www.diabetes.co.uk/forum/threads/jos-nutritional-thingy.210026/
Many of our members use this approach, some eat a little more carbs, some a little less, but I think this makes it very clear on how T2 works.

Here's another thread you might like for inspiration, people share what they have eaten today in a low carb thread: https://www.diabetes.co.uk/forum/threads/what-have-you-eaten-today-low-carb-forum.75781/page-3310

sammydee1980 said:

Thanks so much @Antje77, I shall check them out

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Good luck, and ask aything you want on the forums!