- Messages
- 33
Hi, just wondered what happens after the 8 weeks on Newcastle diet? Does anyone use Lipotrim's refeeding guide? I am no stranger to the VLCD but unfortunately was only successful with the very first attempt in 2006 when I shed 3.5st in about fourteen weeks on Lighterlife. Well, I wasn't truly successful because I didnt refeed properly, went back to old habits with a vengence and piled on 5st in the following 5 months! I have tried to get back onto it at least twice a year ever since without success and I am more obsessed with food now that I ever was. I consider myself a compulsive eater.
My hba1c was below 7 when I had it checked a month or two into the diet and I would dearly love to do ND for the eight weeks but I just cannot stick with it. I really admire anyone who can, especially those who failed a couple times and went on to be successful with it.
To anyone who has completed it: How did you reintroduce food and what kinds of foods do you eat now? Did you exercise daily during the diet and do you continue to do so now? I have read pages and pages but can't seem to find any info on people who completed it.
TIA.
My hba1c was below 7 when I had it checked a month or two into the diet and I would dearly love to do ND for the eight weeks but I just cannot stick with it. I really admire anyone who can, especially those who failed a couple times and went on to be successful with it.
To anyone who has completed it: How did you reintroduce food and what kinds of foods do you eat now? Did you exercise daily during the diet and do you continue to do so now? I have read pages and pages but can't seem to find any info on people who completed it.
TIA.