Hi,
I just wanted to know whether just brisk walking for an hour + at a time, 3-4 times a week is enough exercise??
it's a lot more than i used to do and i am walking fast enough to get my heart rate up and so im a little breathless.
im asking because someone commented to me that running would be a lot better as it would do more for me.
thanks for any advise you guys can give me.
I just wanted to know whether just brisk walking for an hour + at a time, 3-4 times a week is enough exercise??
it's a lot more than i used to do and i am walking fast enough to get my heart rate up and so im a little breathless.
im asking because someone commented to me that running would be a lot better as it would do more for me.
thanks for any advise you guys can give me.