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Does anyone suffer anxiety and use natural remedies to cope? I take citalopram and diazapam but really want to come off these tabs (mainly diazapam).
My stomach is in knots with nerves/anxiety atm but really trying to hold off.
I've suffered anxiety/depression for 6 years now and it's increased atm as I'm off work sick with work related stress. I am seeing a cognitive behavioural therapist which is helping loads but am interested to hear how others cope.
Thanks for reading
My stomach is in knots with nerves/anxiety atm but really trying to hold off.
I've suffered anxiety/depression for 6 years now and it's increased atm as I'm off work sick with work related stress. I am seeing a cognitive behavioural therapist which is helping loads but am interested to hear how others cope.
Thanks for reading