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Any ideas how I can get my veins to come up?

JosieM123

Newbie
Messages
2
Type of diabetes
Type 1
Treatment type
Insulin
Hey has anyone any ideas on how to get my veins up because they can become very difficult to get when I go to get blood taken? They are very deep, I have a learning disability so I can panic if they don't find one
 
Drink water before you go, hydration helps.
Be warm, heat brings them to the surface.
 
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