I frequently go to the gym including today and generally eat low carb, but I can’t get my bs down today. Was 16 this morning, 17 at lunch and now 20 before dinner. Have eaten full fat Greek yogurt with berries and sunflower seeds for breakfast. Snacked on some celery and peanut butter. Had a salad with chicken and Parmesan for lunch. Just had roast chicken and veg for dinner.