Scrambled Egg on top of spinach takes 5 mins to do. Cook a couple of boiled Eggs the night before. Make up full-fat Yogurt with some berries and nuts.
Slices of cold meat and cheese home made very low carb meusli or bought low carb muesli slices of home made frittata yoghurt and berries leftovers from night before coffee and cream (this can be a meal in itself, esp bulletproof coffee (recipe on Google) sausages cooked the day before and reheated or just skip breakfast - that idea that you MUST eat something as the most important meal of the day or else the sky will fall on your head is just a myth
Coffee with a lump of butter and/or coconut oil and/or heavy cream boiled eggs (from previous evening), dash of salt, done Full fat greek yoghurt with nuts and maybe some berries Little bag of nuts Bifi-like sausage Make a thin omelet the night before, let cool, use it as a wrap in the a.m. for cold cuts, salad, whatever
I make a 6 egg frittata with mushrooms, spring onion bacon or chorizo and a sprinkle of cheese - cut it into 6 lasts 3 days in the fridge - can be eaten cold orvzapped in the microwave- just grab and go - I also have leftovers from dinner or I LOVE above ground cooked cold veggies with a drizzle of olive oil - my favourite are brussel sprouts or green beans
Keep going with low carb - before long you’ll be happy without food all morning In the meantime - chopped avocado or - handful of nuts or - hard boiled egg or - sliced cold chicken - pâté
How about a lunch wrap made the night before? No rule saying you can’t have a sandwich for bfast! Roll up tight, don’t cut, and it’s right in your hand for the whole commute?
I make a batch of these https://www.dietdoctor.com/recipes/keto-egg-muffins and take them to work, if travelling etc. I've even taken them on a walk (when it was cool - I'm not sure how they'd cope with the temps we had in the summer!). You can add all sorts of things to them and they last well in the fridge.
Just made me think. I start the day with coffee, butter and cream which is a meal in itself. However there is another thread about home made chocolate truffles which are big, yummy, and 3.9 grams of carbs each. Loads of fat and even a little protein. I am now thinking of them as especially attractive fat bombs. The rule breaker's breakfast could therefore be a variant on bullet proof coffee and a couple of home made chocolate truffles. Fat loading, very filling, and not really any bad stuff. Who needs breakfast cereals, anyway?