Sparklygal said:
I started taking Gliclazide 80mg morning and evening last thursday. I don't know if it is supposed to work immediately but it's not made much difference so far. Now I've been prescribed them on top of my Metformin 2,500mg a day I am starting to think I am on the slippery slope to insulin.
My reaction to carbs is getting worse and I know I need to stop eating them, I'm a true "carboholic" sugar addict, call it what you will. I think even if I ate "sensibly" as recommended by dietician at diabetic clinic (her diet was 2000 cals a day which includes 8 portions of carbs) that it's a bad idea to be on a drug that stimulates the pancreas to make insulin I think my problem has been the OVER-production of insulin and my resistance to it, if it is forced to release more it'll burn itself out and I'll need insulin anyhow. so a low carb diet is my only answer if i wanna avoid insulin as long as i possibly can. Opinions, please?
Sorry this is a bit rambling, it's late and I am tired but wanted to post this before I shut off my computer and go to bed.
Sparkly ... You wrote above 'My reaction to carbs is getting worse and I know I need to stop eating them ... I'm a true carbaholic sugar addict ...'
You're 100% correct as far as I'm concerned, you just diagnosed yourself better than any doctor and you probably now feel depressed because you think you'll never be able to give up eating carbs. But believe me - you will and once you have, you won't want to go back to eating them. Keep thinking about the reactions they give you, do you have any other symptoms like wheezing, coughing, gastric problems, bloating, flatulence etc ? Because they will all disappear once you stop eating carbs, your blood sugar will lower and you'll look and feel a lot better than you look and feel now and your body won't ALLOW you to start eating carbs again, because it will turn it's back on them in favour of more meat, fish, eggs and cheese and forbidden foods like butter and cream. You won't be hungry ever again.
But there's no hurry ... plan ahead ... because before you start this method of eating you have to correct your METHOD OF BUYING FOOD so that you'll SUCCEED. If we run a car on petrol, we don't go and buy diesel fuel do we? We wouldn't dream of it. We know what our car wants so we ignore diesel and give it petrol.
So when you go to the supermarket FORGET YOU ARE SHOPPING FOR YOU, AND PRETEND YOU ARE SHOPPING FOR SOMEONE ELSE WHO IS SENSITIVE TO CARBS. YOU REALLY LOVE THIS PERSON YOU'RE SHOPPING FOR AND WANT TO MAKE THEM WELL AND YOU WANT THEM TO ENJOY THEIR FOOD AND FEEL GOOD SO ...
GO STRAIGHT FOR THE PROTEIN FOODS FIRST - BACON, BEEF, PORK, LAMB, FISH then GO FOR THE VEGGIES, CREAM, FULL FAT VERSIONS OF YOGHURT AND CHEESE AND COTTAGE CHEESE, PEANUT BUTTER/ALMOND BUTTER.
Then start thinking about the carbs and IGNORE THE BREAD, POTATO, RICE, PASTA (that will feel really weird and you'll panic thinking you're going to die of hunger if you don't buy them) INSTEAD, GO FOR HOVIS CRACKERS, ANY CRACKER OF AROUND 3.7g IS BETTER THAN A SLICE OF BREAD AT 30G and then get out of the carb aisles quickly.
Start with the intention of trying it out for ONE WEEK and when you begin eating, eat as much protein and high fat food and veg as you want. No limits. At first you'll overdo it and stuff yourself. But that's better than eating little protein and stuffing with carbs. If you use butter and cream to make sauces for your meat and fish, cream in your coffee instead of milk you'll find that alone will keep you feeling full far more quickly than if you ate bread.
Your diet won't be perfect to start with or even after a few weeks, you'll still be making the odd error of judgement about food, but the important thing to remember is you will be eating A LOT BETTER for your own body than ever before. Your body will tell you what it thinks of your new way of eating. Listen to you lungs ... are they wheezing? Listen to your tummy ... is it rumbling or burning or painful? Listen to your joints ... are they still sore? Or is all much quieter on the western front?
That's how I approached my change in eating habits and believe me ... I was a total carboholic too and I thought the end of the world would happen if I stopped eating carbs - yet the complete opposite has happened. So many 'mystery illnesses' and they were serious ones too, are clearing up since I cut out the OBVIOUS CARBS. I'm still getting carbs from the fruit and veggies that I eat, which is how nature intended. Processed carbs are simply a way of fooling our body into believing it's full of nutritious food - when really it's just full of ... processed grain which some of us are allergic to or oversensitive to and our bodies can't cope with digesting them, probably because we're not birds or animals.
I really, really, really wish you well and if you want a LCHF buddy I'm here and I'm sure many others are here too to help you.
