Hi,
I have Type 2 diabetes and I have lost about 1 stone over the period of 3 years. Not good as I didn't weigh too much either, rather on the thin side. I don't take any mediaction to control my diabetes and left it to food and exercise for controlling. Don't do any type of exercise and try to be eat good food but I do end up being naughty more often. I have to admit that my diet and lack of exercise will catch up very soon. I want to gain the weight that I have lost and a little more but obviously not jeoparding my blood sugars.
I would really appreciate any advise on foods/meals etc that will help me to gain some weight.
Thanks
I have Type 2 diabetes and I have lost about 1 stone over the period of 3 years. Not good as I didn't weigh too much either, rather on the thin side. I don't take any mediaction to control my diabetes and left it to food and exercise for controlling. Don't do any type of exercise and try to be eat good food but I do end up being naughty more often. I have to admit that my diet and lack of exercise will catch up very soon. I want to gain the weight that I have lost and a little more but obviously not jeoparding my blood sugars.
I would really appreciate any advise on foods/meals etc that will help me to gain some weight.
Thanks