Me again
1 slices wholemeal toast with flora for breakfast.
Bread has about on average 17 gm carbs in one slice.
apple or pear mid morning.
Again an apple or pear have more carbs than some of the softer fruits such as strawberries, blueberries etc.
wholemeal sandwich, tomato&cheese or cheese & onion lunch time
Bread again, try something else with no bread such as salad for instance or another lower carb alternative.
2 finger rich tea biscuits mid afternoon.
That is 11.2 gm of carbs for your biscuits
Try cheese or nuts or maybe some cold meat
salad with tuna, pilchards cheese, salmon and sometimes 1 small potato
occasionally baked beans on toast, depends on what I feel like.
do eat quite a lot of grilled fish, chicken - we are not great meat eaters.
Potatoes and baked beans have a lot of carbs compared to more nutrient rich vegetables.
admit to having a odd treat, like 2 squares of dark organic chocolate. I'm no angel.