hello im asking on behalf of a friend newbie type 2 .. are there any cereals that are good and low in most stuff as he eats cornflakes witch i dislike sends me high . or any breakfast ideas i can help him out with . many thankuuuss xx
hello im asking on behalf of a friend newbie type 2 .. are there any cereals that are good and low in most stuff as he eats cornflakes witch i dislike sends me high . or any breakfast ideas i can help him out with . many thankuuuss xx
I can tolerate 1 Weetabix for breakfast, or 1 Shredded Wheat but your friend would have to test before and after. I haven't tried any other breakfast cereal so far. If he can eat eggs then scambled egg with bacon?
I travel a lot adn generally go with omlette, poached eggs etc as low carb options, or things like porridge and fruit which I can easily count carbs in and dose appropriately.