Carb content of Aubergines and Butternut Squash

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diadeb

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Hi Everyone, I have been trying to get a definitive answer to the above question but am having difficulty. Does anyone know? Thanks in advance, Deb
 
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viviennem

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Aubergine, raw, fresh: 250g aubergine contains 2.2g carb

Butternut squash, raw, unprepared: 80g contains 8.3g carb

Figures from the Calorie, Carb & Fat Bible 2011.

Viv 8)
 
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hanadr

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I found the same info as above.
If you google "nutrition info" followed by the name of the food, you'll get to a useful website.
Hana
 
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diadeb

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Hi viviennem and hanadr, thanks for the info. Look like Butternut Squash is off the menu then, Deb x
 
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