Those of you on low carb diet, can I ask roughly how many carbs a day you have. What foods do you eat that contain them?
Can I also ask , what is a spike? Obviously it's not a good thing and it's when the BS leaps high but by how much and for how long? If I have a small bowl of porridge, semi skimmed milk and nothing else, 2 hours later my BS goes up two eg 6.2 upto 8.2. Must admit i haven't got round to seeing what it is 3 hours later. Is this ok or not? I use porridge as an example.
Slowly getting to grips with it all but still have gaps in my learning.
Can I also ask , what is a spike? Obviously it's not a good thing and it's when the BS leaps high but by how much and for how long? If I have a small bowl of porridge, semi skimmed milk and nothing else, 2 hours later my BS goes up two eg 6.2 upto 8.2. Must admit i haven't got round to seeing what it is 3 hours later. Is this ok or not? I use porridge as an example.
Slowly getting to grips with it all but still have gaps in my learning.