Carbs in lentils ?!?!?

[Rubyjewelz]

A half quantity as a side dish might work, let us know how it turns out. I like lentils and I have them at least once a week. I think I will try the Chicken and Lentil Curry recipe at the bottom of the same page.

I love lentils too, so what amount can we eat...new and confused...cheers...x

 

[JoKalsbeek]

I love lentils too, so what amount can we eat...new and confused...cheers...x

Hi Ruby,

The amount of lentils you can have depends entirely on you, really. Some people get excellent bloodsugar results on eating 100 grams of carbs a day. Some do better on 50, or, like me, on 20 grams. Do you have a meter? If you check before a meal and 2 hours after, there shouldn't be a difference bigger than 2.0 mmol/l. If the spike is larger, the meal was carbier than your body could handle. In a while you'll discover what amount per day agrees with you. That could include some lentils, sometimes. Your meter'll tell you. Maybe this'll help: https://www.diabetes.co.uk/forum/blog-entry/the-nutritional-thingy.2330/ And for more in-depth stuff try Dr. Jason Fung's the Diabetes Code, www.dietdoctor.com and this forum's website.

 

[WuTwo]

I find with chana dhal that I can add a fair bit of cooked cauli and thus reduce the lentil/carb content, without greatly affecting the flavour.

 

[Mr_Pot]

I love lentils too, so what amount can we eat...new and confused...cheers...x

Although it is 2 years later I am still alive and well and still eating lentils. I usually have these that I get from Waitrose.....



This is probably the most expensive way to buy lentils but they taste nice and are very convenient to substitute for a carby side the rest of the family are having, I have about a third of a tin at a time.

My non-diabetic wife likes them mixed with a Sofrito sauce, particularly with fish.