carbs in yogurt please ???i have many carb books not one say how many carb ???are we not allow eat

revive@2

Well-Known Member
Messages
46
Type of diabetes
Type 2
Treatment type
Insulin
Dislikes
yobs +litter/.Loud music on t.v. when actors speaking
how many carbs yoguart please ,I have many books and load down from here this site ??
not one says??are we not suppose eat them cos I love them as treat ???
thank you revive@2
 

Wurst

Well-Known Member
Messages
1,126
Type of diabetes
Type 1
Treatment type
Insulin
Dislikes
Narcissistic forum members
Plain Greek yogurt is the lowest carb I've ever come across ~ 4 g per 100g. Anyway, the carb content should be on the nutrition label of the product.
 

Gemma2

Well-Known Member
Messages
179
Type of diabetes
Type 1
Treatment type
Insulin
Hi. The carb content on yoghurt are usually on the side of the plastic pot or lid.
 

CarbsRok

Well-Known Member
Messages
4,688
Type of diabetes
Type 1
Treatment type
Insulin
Dislikes
pasta ice cream and chocolate
how many carbs yoguart please ,I have many books and load down from here this site ??
not one says??are we not suppose eat them cos I love them as treat ???
thank you revive@2
The obvious place to look is on the carton of yogurt.
 
  • Like
Reactions: 2 people

revive@2

Well-Known Member
Messages
46
Type of diabetes
Type 2
Treatment type
Insulin
Dislikes
yobs +litter/.Loud music on t.v. when actors speaking
thanks to all who reply to me xxrevive@2
 

the_anticarb

Well-Known Member
Messages
1,045
Dislikes
Spiders, winter, bills, ignorance, prejudice
Plain yogurt usually not too bad around 6g/100 greek yogurt better, if it is a fruit yogurt its a lot higher
 
  • Like
Reactions: 2 people

jeb

Active Member
Messages
26
Type of diabetes
Type 1
Treatment type
Insulin
Dislikes
Know it alls, Doctors who don't have a clue about maintaining diabetes, Right wing politicians
how many carbs yoguart please ,I have many books and load down from here this site ??
not one says??are we not suppose eat them cos I love them as treat ???
thank you revive@2

I find by mixing flavoured Greek yoghurt with plain Greek yoghurt that it lessens the carb content and tastes just a good.

In 175g of plain yoghurt there is around 6g of carb and in a flavoured of the same volume has around 25g. So if you mix equal amounts of each type and eat some and save the rest for another day you can end up with 3 servings with about 10gms of carb. That is only two plain biscuits after all. You can take that into account with your food intake.
 
  • Like
Reactions: 2 people