well i have just bought some granola of a low carb web site and i had it for my breakfast and it was really nice i natrally sweet with some berries loverly , i will test in a hour and see what my bloods are like thay were 7,4 when i got up so fingers crossed ,for breakfast i normally have 2 quorn sausages mushrooms and tin tomatoes and my bloods stay low when i have that oh with a fruit tea :roll: