- Messages
- 1,007
- Type of diabetes
- Treatment type
- Tablets (oral)
- Dislikes
- not much
On Day break Ive noticed they are doing a change 1 thing a day, for small changes to make a difference to peoples health.
Well today I found my pedometer and my small change for today is to see how many steps I do, then over the next few weeks to increase that amount. I have thought about going for a walk around my estate, but as a single woman I'm not sure if thats very safe as it would be at night. So, at work there is a long driveway, so Im going to try and go for a walk at lunchtimes. Again this is thwarted this week as the boss is out and I can't leave the phones unmanned!!! But next week Im walking the drive at least twice. if not more!
I think I will also come up with a rule for the weekend where I have to use the wii fit or dancing game for a set amount of time.
I just need to improve my overall fitness and hopefully it will help my low carb diet in losing weight.
Last summer me and some friends went away together and we walked all over the place, BUT I had to keep asking them to slow down Maybe this year I can surprise them!
Well today I found my pedometer and my small change for today is to see how many steps I do, then over the next few weeks to increase that amount. I have thought about going for a walk around my estate, but as a single woman I'm not sure if thats very safe as it would be at night. So, at work there is a long driveway, so Im going to try and go for a walk at lunchtimes. Again this is thwarted this week as the boss is out and I can't leave the phones unmanned!!! But next week Im walking the drive at least twice. if not more!
I think I will also come up with a rule for the weekend where I have to use the wii fit or dancing game for a set amount of time.
I just need to improve my overall fitness and hopefully it will help my low carb diet in losing weight.
Last summer me and some friends went away together and we walked all over the place, BUT I had to keep asking them to slow down Maybe this year I can surprise them!