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http://www.dailymail.co.uk/news/article-1004038/Why-diabetics-try-Chinese-exercises.html
As a former Tai Chi user, only gave up because classes hard to get to regularly and expensive, but it is highly recommended for so many reasons. Like everything else it needs to be practiced by following an expert guide, and any illnesses should be taken into consideration :wink:
As a former Tai Chi user, only gave up because classes hard to get to regularly and expensive, but it is highly recommended for so many reasons. Like everything else it needs to be practiced by following an expert guide, and any illnesses should be taken into consideration :wink: