Constant Hunger Pang

[Chen_Cal]

For the past 2 weeks/ 14 days on Libre watch, I have watched carefully my eating and consequently losing some weight.
However, hunger pangs are very intolerable what is the easiest/ effective way controlling the hunger pangs?

 

[Hotpepper20000]

What are you eating? If your cutting out carbs then you must have fat in your diet.
Eat full fat yogurt, berries with cream and a bit of butter on your vegetables.

 

[JoKalsbeek]

For the past 2 weeks/ 14 days on Libre watch, I have watched carefully my eating and consequently losing some weight.
However, hunger pangs are very intolerable what is the easiest/ effective way controlling the hunger pangs?

More fats, moderate protein, no carbs... That should keep you feeling full without upping your blood sugars.