full day - I normally only have a glass of water between now and bed at 11. I'll post a pre sleep reading and pre breakfast/fast level tomorrow. Thanks everyone.
0930hrs - got up - feeling well.
1030hrs (12 hr fast) - 5.6
1030hrs breakfast - wetabix no sugar, pint of semi milk
1100hrs - 7.0
1130hrs - 7.0 - can feel small pressure above left eye, light headed
1200hrs - felt dizzy for a second and hungry
1201hrs - 5.1
1205hrs - low fat bacon sandwich with cheese on white bread. Cup of tea, semi milk, no sugar
1235hrs - 5.9 - still light headed but no headache
1315hrs - 1415hrs - walked around town for an hour, and a bottle of water
1420hrs - 5.1
1510hrs - 45 mins housework, had a few cherry tomatos
1520hrs - 5.0, still light head and pressure has spread across the forehead but still not painkiller level
1630hrs - light headache comming on now
1635hrs - - 3.9 !!! (did a second just to be sure it was 4)
1640hrs - had 3 chocolate digestive biscuits and cup of tea with 2 sugar
1700hrs - Yop yogurt drink, headache gone, still light headed thou
1701hrs - 5.8
1720hrs - 7.2, lightheaded, still feel the pressure on head but no pain.
1750hrs - 6.9, feeling very tired, light headed, pressure all across forehead
1810hrs - became very light headed, felt nausea, but hungry at same time. strong sickly taste in my thoat. starting dinner early.
1815hrs - 5.1
1835hrs - 6.8 ?? I had nothing in between so why the increase; bad read??
1840hrs - dinner. chicken breast, green beans, sweetcorn, cherry tomateos and a little butter. Large glass of fresh orange juice.
1910hrs - 7.8 (15 mins after finishing dinner) Feel well again pressure now only above left eye but not painful
1930hrs - 7.6 - feeling good apart from the pressure above left eye.
1945hrs - 6.3
1950hrs - wife found a vienetta so add one small slice of chocolate vienetta / ice cream
2000hrs - 6.2, all symptoms gone. Feel fine, first time today since I got up that all symptoms have gone
2030hrs - 6.2
2045hrs - glass fresh orange
2130hrs - 6.1
2215hrs - 5.0