High cocoa content chocolate is not high carb - even, with my very low tolerance for carbs have high cocoa chocolate bars - from Lidl - in the fridge almost all the time. I don't at the moment as Lidl don't do deliveries and I am not up to going out but it is the first time in years.My wife was thinking of buying some Bournville dark chocolate for an occasional treat for me over Christmas. Any opinions based on personal experience?
Christmas??!!!!! I eat a pice of dark chocolate almost dailyMy wife was thinking of buying some Bournville dark chocolate for an occasional treat for me over Christmas. Any opinions based on personal experience?
You and I have T1, and we can use insulin to dose for what we eat. The question was asked by a T2, who likely has to rely more on dietary choices.Christmas??!!!!! I eat a pice of dark chocolate almost daily
85% dark chocolate has about 20g carbs per 100g; regular dark chocolate has around 60g carbs per 100g. Quite a difference.That said, I can eat a piece of 85 or 90% dark chocolate without insulin, provided I eat it later in the day.
Regular 'dark' chocolate, not so much.