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I've half heartedly attempted lower carbing before but this time I'm giving it a proper attempt. To start with my goal is less than 70g of carbs per day. Here is my menu for today and my estimated carbs (data from my fitness pal)
Breakfast - 11g
50g 2% fat greek yoghurt
30g blueberries
80g strawberries
Lunch - 10g
2 egg omelette mixed with a splash of cream and containing bacon, red onion, tomato and 20g cheddar.
Dinner - 35g
fish in butter sauce, cabbage, broccoli, peas.
2 finger kit kat (need one treat, lol)
For drinks during the day I have so far had one coffee with a splash of cream and then sugar free squash.
Am I on the right lines with this?
Thanks
Breakfast - 11g
50g 2% fat greek yoghurt
30g blueberries
80g strawberries
Lunch - 10g
2 egg omelette mixed with a splash of cream and containing bacon, red onion, tomato and 20g cheddar.
Dinner - 35g
fish in butter sauce, cabbage, broccoli, peas.
2 finger kit kat (need one treat, lol)
For drinks during the day I have so far had one coffee with a splash of cream and then sugar free squash.
Am I on the right lines with this?
Thanks