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I noticed that I was getting weaker, since I had gone on Keto, but felt stronger after my main meal. So I have decided to have a main meal as a breakfast as well as dinner, and snacking on nuts and cheese in between as before.
For the last two days I’ve had a chicken breast stew with some boiled eggs in the morning, followed by chicken thigh stew in evening with spinach and broccoli.
I have to load fridges, washing machines and sofas all day, and when I used to have bacon, sausages, mushrooms and eggs in the morning, I used to feel weaker as the day went on whereas my meal in the morning now keeps me full for hours until I get home and sometimes not the need for snacking.
For the last two days I’ve had a chicken breast stew with some boiled eggs in the morning, followed by chicken thigh stew in evening with spinach and broccoli.
I have to load fridges, washing machines and sofas all day, and when I used to have bacon, sausages, mushrooms and eggs in the morning, I used to feel weaker as the day went on whereas my meal in the morning now keeps me full for hours until I get home and sometimes not the need for snacking.