- Messages
- 45
- Type of diabetes
- Type 2
I'm doing LCHF and have got my levels down from 12/13 to mainly 6's.
I'd like to add in fasting to further improve things and to help my weight loss but I find that my levels rise into the high 7's or even 8's if I miss meals.
Would fasting not be a good idea in my case or is this something that will right itself if I fast.
I'd like to add in fasting to further improve things and to help my weight loss but I find that my levels rise into the high 7's or even 8's if I miss meals.
Would fasting not be a good idea in my case or is this something that will right itself if I fast.