Thursday 3/10
FBG (5.30am) 4.2
Breakfast (5.30am): Porridge (almond milk), plum, blueberries, walnuts {305 Cal / 40.6g Carbs}
..................................1 km jog to the gym
...................................rowing machine {6 x 500m sprints, 30 sec rests)
..................................1 km jog home
Breakfast 2 (7.30am): Garlic mushrooms on toast, OJ {210 Cal / 25.6g Carbs}
Snack (11am): Banana {70 Cal / 16.0g Carbs}
..................................10 km run [49 min 54 sec] 55 sec over PB
Lunch (12pm): Kohlrabi soup {68 Cal / 10.3g Carbs}
Tuna & avocado salad {301 Cal / 4.6g Carbs}
Figs, yoghurt, pecans {141 Cal / 16.8g Carbs}
Dinner (6pm): Prawn & lemon orzo {423 Cal / 55.2g Carbs}
Peach, strawberries, yoghurt, hazelnuts {141 Cal / 11.4g Carbs}
5 cups of coffee (4 of them decaf)
Calories 1701
Carbs 187.1g
Protein 86.9g
Fat 58.4g (Sat Fat 11.1g / Trans fats 0.1g)
Friday 4/10
FBG (5.30am) Not measured today
..................................1 km jog to the gym
...................................rowing machine {6 x 500m sprints, 30 sec rests)
..................................5 km jog home
Breakfast (7.30am): Bacon, sausage, scrambled egg, mushrooms, tomatoes,
baked beans, toast, grapefruit juice {526 Cal / 35.6g Carbs}
Lunch (12pm): Kohlrabi soup {66 Cal / 10.1g Carbs}
Prawn & avocado salad {258 Cal / 5.8g Carbs}
Black & blueberries, yoghurt, walnuts {149 Cal / 10.2g Carbs}
Dinner (6pm): Squash, yoghurt & chilli Mafaldine/ Montepulciano (4oz) {656 Cal / 71.3g Carbs}
Figs, Greek yoghurt, macadamias {165 Cal / 12.1g Carbs}
5 cups of coffee (3 of them decaf)
Calories 1863
Carbs 151.7g
Protein 80.1g
Fat 82.3g (Sat Fat 23.2g / Trans fats 0.5g)
All food cooked from scratch, if you would like any recipes, please just ask