Fasting Blood Sugar this morning + yesterday's food AND physical activity

[DEBBIESCOTT]

Ooh I just fancy a green triangle now

FBG: 5.0​

Yesterday's food:​

B: 3 eggs, avocado toast, sourdough toast, Greek yoghurt, protein powder, plum, grapes, PB, walnuts
L: Huel choc Black edition, one egg, PB, nuts, cocoa powder
D: Tuna, sweetcorn on sourdough
AD: A few quality street sweeties
Late snack: Greek yoghurt, protein powder, plum, grapes, PB, walnuts

Yesterday's Physical Activity:​

Steps
~ 10,000

Workout

4 x 10 Goblet squats Squats (20 kg)
4 x Deficit Decline Push Ups to Failure
4 x 25 Bent over rows (2 x 20 kg)
4 x Shoulder Presses to Failure (2 x 20 kg)
4 x Lateral Shoulder Raises to Failure (2 x 10 kg)
4 x Biceps curls to failure (2 x 10 kg)

Have you eaten all the green triangles yet?

 

[DEBBIESCOTT]

Libre 4.8
Yesterdays good
Camomile & collagen
B/2 pork sausages, mushroomss, tomatoes, 2 fried eggs, benecol
L/cottage cheese & ryvita
S/fish finger sandwich
S/ham salad
Rest day

 

[midnightrider2]

Monday 4/11
FBG (5.30am) 4.3

Breakfast (5.30am): Porridge (almond milk), plum, blueberries, walnuts {347 Cal / 42.1g Carbs}
......................................15 km run [78 min 26 sec)

Lunch (12pm): Carrot & ginger soup {57 Cal / 10.1g Carbs}
Strawberries, raspberries, yoghurt, pecans {165 Cal / 11.3g Carbs}

BG (6pm) 4.1
Dinner (6pm): Tagliatelle alla caponata {516 Cal / 57.7g Carbs}
Pear, blackberries, yoghurt, hazelnuts {156 Cal / 15.1g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1283
Carbs 142.9g
Protein 40.3g
Fat 53.7g (Sat Fat 10.1g / Trans fats 0.1g)

All food cooked from scratch, if you would like any recipes, please just ask

 

[AGC_68]

Have you eaten all the green triangles yet?

Yep, and the blue coconut ones, and the green hazelnut ones, now conducting a war of attrition on the orange truffle ones. Not going to risk the teeth on the toffees though!

 

[DEBBIESCOTT]

Libre 4.9

Camomile & collagen
B/2 boiled eggs, keto porridge with almond milk & raspberries, Benecol
S/latte, red pepper hummus & cely
L/crustless quiche, rainbow salad, blueberries & a marmite pinwheel
S/apple & cheddar
D/prawn & avocado salad
S/warm almond milk
Exercise
30 mint. Endurance ride
5 minutes post ride stretch
15 minutes standing abs
30 minutes stretch

 

[DEBBIESCOTT]

Yep, and the blue coconut ones, and the green hazelnut ones, now conducting a war of attrition on the orange truffle ones. Not going to risk the teeth on the toffees though!

Purple ones next?

 

[midnightrider2]

Tuesday 5/11
FBG (5.30am) Not measured today

Breakfast (5.30am): Porridge (almond milk), black & blueberries, walnuts {337 Cal / 40.7g Carbs}
..................................1 km jog to the gym
...................................rowing machine {12 x 500m sprints, 30 sec rests)
..................................1 km jog home

Snack (11am): Banana {74 Cal / 16.8g Carbs}
..................................1 km jog to the gym
...................................rowing machine {6 x 500m sprints, 30 sec rests)
..................................5 km jog home

Lunch (12pm): Curried parsnip soup {91 Cal / 9.9g Carbs}
Prawn & avocado salad {294 Cal / 5.6g Carbs}
Mango, kiwi, yoghurt, pecans {165 Cal / 17.4g Carbs}

Snack (3pm): Pear, hazelnuts {159 Cal / 13.3g Carbs}

Dinner (6.30pm): Salmon Dijonnaise, new potatoes, peas {511 Cal / 38.0g Carbs}
Figs, Greek yoghurt, pistachios {149 Cal / 18.1g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1821
Carbs 166.5g
Protein 86.8g
Fat 78.5g (Sat Fat 15.9g / Trans fats 0.3g)

All food cooked from scratch, if you would like any recipes, please just ask

 

[AGC_68]

FBG: 5.1​

Yesterday's food:​

B: 3 eggs, avocado toast, sourdough toast, Greek yoghurt, protein powder, plum, grapes, PB, walnuts
L: Huel choc Black edition, one egg, PB, nuts, cocoa powder
D: Tuna, sweetcorn on sourdough
AD: A few quality street sweeties
Late snack: Greek yoghurt, protein powder, plum, grapes, PB, walnuts

Yesterday's Physical Activity:​

Steps
~ 10,000

Workout

Superset 1 Repeated 4 times
A. 10 Goblet squats Squats (20 kg)
B. 25 Bent over rows (2 x 20 kg)

Superset 2 Repeated 4 Times
A. Dumbbell Chest Press to Failure (2 x 20kg)
B. Stretch Band Lat Pulldowns to Failure

Superset 3 Repeated 4 Times
A. Shoulder Presses to Failure (2 x 20 kg)
B. Upright Rows to Failure (2 x 10 kg)

Superset 4 Repeated 4 Times
A. Biceps Curls to Failure (2 x 20 kg)
B. Skull Crushers (Triceps Extensions) to Failure (2 x 10 kg)

 

[AGC_68]

Purple ones next?

Not a fan of the purple ones. The caramel .. ewh

 

[DEBBIESCOTT]

Libre 5.4
Yesterdays food
Black coffee & collagen
B/2 boiled eggs, keto porridge with almond milk & raspberries, Benecol
S/latte & slmonds
L/crustless quiche, rainbow salad, blueberries, marmite pinwheel
S/apple & cheddar
D/overnight yogurt with nuts & berries
S/warm almond milk & a cheese string
Exercise
Am
Peloton
30 minutes hill climb
5 minutes post ride stretch
Pm
15 minutes core
20 minutes full body stretch

 

[DEBBIESCOTT]

FBG: 5.1​

Yesterday's food:​

B: 3 eggs, avocado toast, sourdough toast, Greek yoghurt, protein powder, plum, grapes, PB, walnuts
L: Huel choc Black edition, one egg, PB, nuts, cocoa powder
D: Tuna, sweetcorn on sourdough
AD: A few quality street sweeties
Late snack: Greek yoghurt, protein powder, plum, grapes, PB, walnuts

Yesterday's Physical Activity:​

Steps
~ 10,000

Workout

Superset 1 Repeated 4 times
A. 10 Goblet squats Squats (20 kg)
B. 25 Bent over rows (2 x 20 kg)

Superset 2 Repeated 4 Times
A. Dumbbell Chest Press to Failure (2 x 20kg)
B. Stretch Band Lat Pulldowns to Failure

Superset 3 Repeated 4 Times
A. Shoulder Presses to Failure (2 x 20 kg)
B. Upright Rows to Failure (2 x 10 kg)

Superset 4 Repeated 4 Times
A. Biceps Curls to Failure (2 x 20 kg)
B. Skull Crushers (Triceps Extensions) to Failure (2 x 10 kg)

You earned the quality street

 

[DEBBIESCOTT]

Not a fan of the purple ones. The caramel .. ewh

Second favourite

 

[midnightrider2]

Wednesday 6/11
FBG (5.30am) 4.5
Rest day

....................................5 km walk
Breakfast (7.30am): Bacon & eggs, mushrooms, baked beans, OJ {553 Cal / 27.4g Carbs}

Lunch (12pm): Chicken salad {316 Cal / 14.7g Carbs}
Strawberries, raspberries, yoghurt, hazelnuts {140 Cal / 10.6g Carbs}

Dinner (6pm): Shepherds pie (sweet potato topping), green beans {566 Cal / 40.7g Carbs}
Pear, blackberries, yoghurt, walnuts {153 Cal / 14.3g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1771
Carbs 113.7g
Protein 103.7g
Fat 88.7g (Sat Fat 25.1g / Trans fats 1.7g)

All food cooked from scratch, if you would like any recipes, please just ask

 

[AGC_68]

FBG: 4.8​

Yesterday's food:​

B: 3 eggs, avocado toast, sourdough toast, Greek yoghurt, protein powder, plum, grapes, PB, walnuts
L: Tuna, sweetcorn on sourdough, protein shake
D: Chicken melt on sourdough, a few QS sweeties (orange truffles and fudge)
AD: Greek yoghurt, protein powder, plum, grapes, PB, walnuts

Yesterday's Physical Activity:​

Steps
~ 10,000

Workout

4 times around circuit below:
25 slow full depth body weight squats
25 slow push ups
15 shrugs (2 x 20 kg)

 

[DEBBIESCOTT]

Libre 5.1
Yesterdays food
B/camomile & collagen
B/2 boiled eggs, keto porridge with almond milk & raspberries, benecol
S/latte
L/crustless quiche, rainbow salad, marmite piney & blueberries
D/overnight yogurt Greek yogurt with protein powder, nuts & berries
Exercise
Rest day ( didn’t get home from work until 7.30pm)

 

[midnightrider2]

Thursday 7/11
FBG (5.30am) Not measured today

Breakfast (6.30am): Smoked mackerel, toasted walnut bread {381 Cal / 19.4g Carbs}
Black & blueberries, yoghurt, hazelnuts {149 Cal / 10.3g Carbs}

Snack (11am): Banana {71 Cal / 16.2g Carbs}
..................................1 km jog to the gym
...................................rowing machine {6 x 500m sprints, 30 sec rests)
..................................5 km jog home

Lunch (12pm): Soupe au pistou, avocado toast {311 Cal / 26.2g Carbs}
Pineapple, persimmon, yoghurt, pecans {155 Cal / 16.5g Carbs}

BG (6pm) 4.0
Dinner (6pm): Tagliatelle with tuna, artichoke & chilli {488 Cal / 48.3g Carbs}
Chocolate ricotta tart, raspberries {328 Cal / 32.3g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1925
Carbs 175.8g
Protein 120.1g
Fat 73.8g (Sat Fat 21.4g / Trans fats 0.7g)

All food cooked from scratch, if you would like any recipes, please just ask

 

[AGC_68]

FBG: 5.8​

Yesterday's food:​

B: Greek yoghurt, protein powder, plum, grapes, PB, walnuts
L: Chicken melt on sourdough, protein shake
D: Chicken, broccoli, mushrooms, garlic, chillies, cream, cheese
AD: Greek yoghurt, protein powder, plum, grapes, PB, walnuts, a few QS sweeties (orange truffles and fudge)

Yesterday's Physical Activity:​

Steps
~ 10,000

Workout

4 x 10 Goblet Squat (32 kg kettlebell)

Superset 1- 4 times
A. 25 Chest Presses (2 x 20 kg)
B. Bent Over Rows (2 x 20 kg)

Superset 2- 4 times
A. 10 Shoulder Presses (2 x 20 kg)
B. 5 Upright Rows (2 x 20 kg)

Superset 3 - 4 times
A. 5 Biceps Curls (2 x 20 kg)
B. 10 Triceps Skull Crushers (2 x 10 kg)

 

[midnightrider2]

Friday 8/11
FBG (5.30am) 4.3

Breakfast (5.30am): Porridge (almond milk), black & blueberries, walnuts {328 Cal / 41.4g Carbs}
..................................1 km jog to the gym
...................................rowing machine {8 x 500m sprints, 30 sec rests)
..................................1 km jog home
Breakfast 2 (7.30am): Garlic mushrooms, toast, OJ {244 Cal / 22.3g Carbs}

Lunch (12pm): Curried parsnip soup {85 Cal / 9.2g Carbs}
Tuna salad {177 Cal / 5.6g Carbs}
Strawberries, raspberries, yoghurt, hazelnuts {139 Cal / 11.6g Carbs}

Snack (3pm): Nectarine, pecans {159 Cal / 7.9g Carbs}

Dinner (6pm): Prawn & lemon orzo {467 Cal / 55.3g Carbs}
Tropical fruit salad, yoghurt, pistachios {150 Cal / 17.8g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1791
Carbs 177.7g
Protein 98.6g
Fat 66.2g (Sat Fat 11.1g / Trans fats 0.1g)

All food cooked from scratch, if you would like any recipes, please just ask

 

[DEBBIESCOTT]

Libre 5.2
Yesterdays food
Black coffee & collagen
B/3 scrambled eggs, benecol
S/protein shake with almond milk
L/ham, apple & cheddar
D/skipped
S/warm almond milk & a cheese string
Exercise
20 minutes treadmill walk
3x12 leg extensions
3x12 leg curls
3x13 outer abductors
3x12 inner abductors
3x12 sissy squats
Mobility challenge get down to sit on floor & get up again with no arms
3x12 incline bench press
3x13 bench press
3x12!lat pulldowns
3x12 seated rows
10 minutes treadmill walk
Pm
Lung function tests
6 minutes treadmill walk walk test (580 metres)

 

[DEBBIESCOTT]

FBG: 5.8​

Yesterday's food:​

B: Greek yoghurt, protein powder, plum, grapes, PB, walnuts
L: Chicken melt on sourdough, protein shake
D: Chicken, broccoli, mushrooms, garlic, chillies, cream, cheese
AD: Greek yoghurt, protein powder, plum, grapes, PB, walnuts, a few QS sweeties (orange truffles and fudge)

Yesterday's Physical Activity:​

Steps
~ 10,000

Workout

4 x 10 Goblet Squat (32 kg kettlebell)

Superset 1- 4 times
A. 25 Chest Presses (2 x 20 kg)
B. Bent Over Rows (2 x 20 kg)

Superset 2- 4 times
A. 10 Shoulder Presses (2 x 20 kg)
B. 5 Upright Rows (2 x 20 kg)

Superset 3 - 4 times
A. 5 Biceps Curls (2 x 20 kg)
B. 10 Triceps Skull Crushers (2 x 10 kg)

Fudge yucky