Fasting Blood Sugar this morning + yesterday's food AND physical activity

[DEBBIESCOTT]

Libre 5.4
Yesterdays food
B/2 boiled eggs, keto porridge with almond milk & raspberries, benecol
L/skipped
S/cox’s apple, peanut butter butter & cheddar
D/skipped
S/warm almond milk & cheese string
Rest day
No interest in food, feeling yucky (2 days without no antihistamines)

 

[AGC_68]

FBG: 5.5​

Yesterday's food:​

B: 3 eggs, avocado toast, sourdough toast
L: Huel choc Black edition, one egg, PB, nuts, cocoa powder
D: Tuna, sweetcorn on sourdough
AD: Greek yoghurt, protein powder, plum, grapes, PB, walnuts

Yesterday's Physical Activity:​

Steps
~ 10,000

Workout
Rest day

 

[DEBBIESCOTT]

Libre 5.1
Yesterdays food

camomile & collagen
B/3 scrambled eggs
S/protein shake shake with almond milk, cheese & bacon on wholemeal toast
L/skipped
D/sirloin steak, mini corn on the cob & butter, mushrooms, tomatoes & red onion
S/frozen greek yogurt with peanut butter butter & raspberries
Exercise
10 minutes treadmill walk
3x12 leg curls
3x12 leg press
3x12 leg extensions
3x12 hack squats
3x12 (each leg) Bulgarian split squats
3x12 incline bench press
3x12 bench press
3x12 strict shoulder press
3x13 tricep extensions
3x13 lat pulldowns
3x12 seated rows
10 minutes stretch
10 minutes treadmill walk

 

[midnightrider2]

Saturday 9/11
FBG (5.30am) Not measured today
Rest day

Snack (6am): Banana {74 Cal / 16.8g Carbs}
..................................5 km walk [no mushrooms today]
Breakfast (8am): Scrambled eggs, avocado toast, OJ {466 Cal / 21.0g Carbs}

Lunch (12pm): Soupe au pistou {161 Cal / 15.1g Carbs}
Peach, raspberries, yoghurt, pecans {149 Cal / 11.7g Carbs}

Snack (5pm): Parma ham, melon {153 Cal / 10.1g Carbs}

Dinner (8pm): At a friends house, values estimated
Spaghetti Bolognaise/ Chianti (2 glasses) {570 Cal / 51.7g Carbs}
Apple & blackberry crumble, crème fraiche {287 Cal / 26.8g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1902
Carbs 159.8g
Protein 70.1g
Fat 77.8g (Sat Fat 21.3g / Trans fats 0.3g)

Sunday 10/11
FBG (5.30am) 4.6
Rest day

Breakfast (7.30am): Porridge (almond milk), plum, blueberries, walnuts {276 Cal / 37.7g Carbs}

Snack (10am): Chocolate cake {153 Cal / 17.7g Carbs}
Fortification before Remembrance day parade

Lunch (1pm): Smoked mackerel, melba toast {360 Cal / 16.8g Carbs}
Peach, pecans {167 Cal / 6.5g Carbs}

BG (6pm) 4.1
Dinner (6pm): Ostrich steak, chips, onion rings, mushrooms, peas, sweetcorn/ Amarone (5 oz) {601 Cal / 42.1g Carbs}
Persimmon, kiwi, yoghurt, pistachios {155 Cal / 17.2g Carbs}

5 cups of coffee (2 of them decaf)

Calories 1754
Carbs 144.6g
Protein 98.8g
Fat 69.4g (Sat Fat 15.6g / Trans fats 0.5g)

All food cooked from scratch, if you would like any recipes, please just ask

 

[AGC_68]

FBG: 5.1​

Yesterday's food:​

B: 3 eggs, avocado toast, sourdough toast
L: Huel choc Black edition, one egg, PB, nuts, cocoa powder
D: Huel choc Black edition, one egg, PB, nuts, cocoa powder
AD: Greek yoghurt, protein powder, pear, PB, walnuts

Yesterday's Physical Activity:​

Steps
~ 10,000

Workout
4 times around the circuit below:
25 Goblet Squats (20 kg)
25 Chest Presses (2 x 20 kg)
25 Bent Over Rows (2 x 20 kg)
25 Push Ups
10 Shoulder Presses
5 Biceps Curls
15 Leg Raises

 

[DEBBIESCOTT]

Libre 5.3
Yesterdays food
B/2 pork sausages, mushrooms. Tomatoes, 2 fried eggs, be ecol
L/latte, cheddar, mini feta parcel
D/ (4pm)
Turkey, beef, cranberry & horseradish sauce, Yorkshire pudding, 2 roast potatoes, carrots, sweetcorn, stuffing, red cabbage, brussels, cauliflower cheese & gravy
(Went into work 11am-3pm)
S/glass of whole milk & a cheese string
Rest day

 

[midnightrider2]

Monday 11/11
FBG (5.30am) Not measured today

Breakfast (5.30am): Porridge (almond milk), peach, raspberries, pecans {341 Cal / 40.9g Carbs}
.....................................20 km run [99 min 13 sec] PB for this route (only run a few times though)

Snack (9am): Banana {76 Cal / 17.2g Carbs}

Lunch (12pm): Curried parsnip soup {89 Cal / 9.6g Carbs}
Tuna & avocado salad {379 Cal / 7.4g Carbs}
Pear, blackberries, yoghurt, walnuts {152 Cal / 13.3g Carbs}

Dinner (6pm): Jackfruit curry, jasmine rice {519 Cal / 56.7g Carbs}
Nectarine, strawberries, yoghurt, macadamias {146 Cal / 12.1g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1745
Carbs 163.8g
Protein 63.2g
Fat 83.6g (Sat Fat 17.0g / Trans fats 0.1g)

All food cooked from scratch, if you would like any recipes, please just ask

 

[AGC_68]

Monday 11/11
FBG (5.30am) Not measured today

Breakfast (5.30am): Porridge (almond milk), peach, raspberries, pecans {341 Cal / 40.9g Carbs}
.....................................20 km run [99 min 13 sec] PB for this route (only run a few times though)

Snack (9am): Banana {76 Cal / 17.2g Carbs}

Lunch (12pm): Curried parsnip soup {89 Cal / 9.6g Carbs}
Tuna & avocado salad {379 Cal / 7.4g Carbs}
Pear, blackberries, yoghurt, walnuts {152 Cal / 13.3g Carbs}

Dinner (6pm): Jackfruit curry, jasmine rice {519 Cal / 56.7g Carbs}
Nectarine, strawberries, yoghurt, macadamias {146 Cal / 12.1g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1745
Carbs 163.8g
Protein 63.2g
Fat 83.6g (Sat Fat 17.0g / Trans fats 0.1g)

All food cooked from scratch, if you would like any recipes, please just ask

20K!!!

 

[AGC_68]

FBG: 5.1​

Yesterday's food:​

B: 3 boiled eggs, Greek yoghurt, sourdough toast
L: Huel choc Black edition, one egg, PB, nuts, cocoa powder
D: Tuna, sweetcorn sandwich on sourdough toast
AD: Greek yoghurt, protein powder, pear, PB, walnuts

Yesterday's Physical Activity:​

Steps
~ 8,000

Workout
4 x 25 Squats
4 x 50 Push Ups
4 x 25 Shrugs (2 x 20 kg)
4 x Skull Crushers to Exhaustion (2 x 10 kg)

 

[Lainie71]

Hi guys just to let you know I haven't fallen off my exercise bike lol, I have just been feeling a bit run down lately. As soon as I feel I am firing on all cylinders I will back logging my progress

 

[AGC_68]

Hi guys just to let you know I haven't fallen off my exercise bike lol, I have just been feeling a bit run down lately. As soon as I feel I am firing on all cylinders I will back logging my progress

Get well soon mate

 

[midnightrider2]

20K!!!

The three exclamation marks do make it seem a little insane, but I just enjoy plodding along. I do find your regimen terrifying. I'm not sure what all your exercises are but it seems as though they involve doing exercise whilst in an odd position! There is a peacefulness in moving through the landscape in the early morning, thinking about other stuff. All of a sudden you have finished.
Good luck, it takes all sorts to make a world.

 

[AGC_68]

FBG: 4.9​

Yesterday's food:​

B: 4 boiled eggs, butter, garlic and red pepper flakes sourdough toast
L: Huel choc Black edition, one egg, PB, nuts, cocoa powder
D: Tuna, sweetcorn sandwich on sourdough toast
AD: Greek yoghurt, protein powder, pear, PB, walnuts, 2 shortbread biscuits, 2 bourbon biscuits

Yesterday's Physical Activity:​

Steps
~ 8,000

Workout
4 times around circuit below:
25 Squats
25 Chest Presses (2 x 20 kg)
25 Bent Over Rows (2 x 20 kg)
5 Biceps Curls (2 x 20 kg)

 

[AGC_68]

The three exclamation marks do make it seem a little insane, but I just enjoy plodding along. I do find your regimen terrifying. I'm not sure what all your exercises are but it seems as though they involve doing exercise whilst in an odd position! There is a peacefulness in moving through the landscape in the early morning, thinking about other stuff. All of a sudden you have finished.
Good luck, it takes all sorts to make a world.

I think it's fantastic being able to do 20 k mate. I'm in awe. And it obviously works really well for you. As does your diet. I really wish I could do it, just can't face it unless it's a really lovely hot summer's day. But when spring comes around I'm going to try a bit of running again, inspired by your posts. It is a great fundamental human movement, I think we should should all do it to some degree.

 

[midnightrider2]

I think it's fantastic being able to do 20 k mate. I'm in awe. And it obviously works really well for you. As does your diet. I really wish I could do it, just can't face it unless it's a really lovely hot summer's day. But when spring comes around I'm going to try a bit of running again, inspired by your posts. It is a great fundamental human movement, I think we should should all do it to some degree.

I only started again when covid closed the gym. I hadn't run at all for 20 years plus since I gave up rugby in my early 30s. That was when I kept on eating as though I was training twice a day and put on 8 stones over the next few years. A year of walking twice a day and eating like I do now got rid of all the extra weight and I can now train like I used to in my 20s. Never too late.

 

[midnightrider2]

Tuesday 12/11
FBG (5.30am) 4.4
Breakfast (5.30am): Porridge (almond milk), plum, blueberries, walnuts {324 Cal / 41.5g Carbs}
..................................1 km jog to the gym
...................................rowing machine {10 x 500m sprints, 30 sec rests)
..................................1 km jog home
Breakfast 2 (8am): Garlic mushrooms on toast, OJ {215 Cal / 23.6g Carbs}

(11am)....................1 km jog to the gym
...................................rowing machine {6 x 500m sprints, 30 sec rests)
..................................5 km jog home

Lunch (12pm): Carrot & ginger soup, toast & hummus {297 Cal / 24.9g Carbs}
Peach, raspberries, yoghurt, hazelnuts {143 Cal / 10.1g Carbs}

Snack (3pm): Oatmeal & raisin cookie [warm from the oven] {124 Cal / 20.4g Carbs}

Dinner (6pm): Venison casserole, celeriac mash, green beans {540 Cal / 42.8g Carbs}
Pear, blackberries, yoghurt, pecans {160 Cal / 13.1g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1846
Carbs 183.0g
Protein 95.3g
Fat 71.8g (Sat Fat 13.5g / Trans fats 0.4g)

All food cooked from scratch, if you would like any recipes, please just ask

 

[midnightrider2]

Wednesday 13/11
FBG (5.30am) Not measured today
Rest day
Lecturing and tutorials all day.
Last day in work until the new year as all students on placement now.
A bit of writing and lots of marking but can do these at home when in the mood.

Breakfast (6.30am): Bacon, scrambled eggs, mushrooms, toast, OJ {539 Cal / 19.1g Carbs}

Snack (11am): Banana {72 Cal / 16.4g Carbs}

Lunch (1pm): Packed lunch
Chicken salad {230 Cal / 15.3g Carbs}
Peach, raspberries, yoghurt, hazelnuts {142 Cal / 11.9g Carbs}

BG (6pm) 4.1
Dinner (6pm): Caponata & squid {430 Cal / 23.8g Carbs}
Plum, blueberries, yoghurt, walnuts {151 Cal / 15.2g Carbs}

5 cups of coffee (2 of them decaf)

Calories 1605
Carbs 108.3g
Protein 87.6g
Fat 80.2g (Sat Fat 17.7g / Trans fats 0.2g)

Thursday 14/11
FBG (5.30am) 4.1

Breakfast (5.30am): Porridge (almond milk), summer fruits, walnuts {316 Cal / 40.1g Carbs}
..................................1 km jog to the gym
...................................rowing machine {8 x 500m sprints, 30 sec rests)
..................................1 km jog home

Snack (11am): Banana {77 Cal / 17.4g Carbs}
..................................8 km jog [not timed]

Lunch (12pm): Jackfruit curry [leftovers], with added chicken, paratha {529 Cal / 37.3g Carbs}
Peach, strawberries, yoghurt, pecans {161 Cal / 12.5g Carbs}

Dinner (6pm): Crown Prince squash & goats cheese souffle, fries, asparagus {683 Cal / 44.3g Carbs}
Chocolate mousse, raspberries, hazelnuts {225 Cal / 17.0g Carbs}

5 cups of coffee (4 of them decaf)

Calories 2034
Carbs 175.2g
Protein 93.0g
Fat 96.1g (Sat Fat 27.8g / Trans fats 0.9g)

All food cooked from scratch, if you would like any recipes, please just ask

 

[DEBBIESCOTT]

Libre Wednesday 4.7
Libre today 3.6
Yesterdays food
B/cheese frittata, benecol
S/latte
L/salmon fillet & salad
S/apple & cheddar
S/sausage casserole
S/warm almond milk
Exercise
20 minutes power walk

 

[AGC_68]

FBG: 6.0​

Yesterday's food:​

B: 4 boiled eggs, butter, garlic and red pepper flakes sourdough toast
L: Huel choc Black edition, one egg, PB, nuts, cocoa powder
D: Tuna, sweetcorn sandwich on sourdough toast
AD: Greek yoghurt, protein powder, pear, PB, walnuts, 2 shortbread biscuits, 2 bourbon biscuits

Yesterday's Physical Activity:​

Steps
~ 8,000

Workout
Rest day

 

[AGC_68]

FBG: 5.0​

Yesterday's food:​

B: Greek yoghurt, protein powder, pear, PB, walnuts
L: Huel choc Black edition, one egg, PB, nuts, cocoa powder
D: Tuna, sweetcorn sandwich on sourdough toast, protein shake
AD: Greek yoghurt, protein powder, pear, PB, walnuts, 2 bourbon biscuits

Yesterday's Physical Activity:​

Steps
~ 8,000

Workout
4 times around circuit below:
25 Squats
25 Slow Full Depth Push Ups
25 Shrugs (2 x 20 kg)
25 Cat Cows

Finish with
4 x Skull Crushers to Failure (2 x10 kg)
4 x Shoulder Lateral Raises to failure (2 x 10 kg)