Fasting Blood Sugar this morning + yesterday's food AND physical activity

[midnightrider2]

Wednesday 27/11
FBG (5.30am) Not measured today
Rest day

------------------------5 km walk
Breakfast (7am): Scrambled eggs, avocado toast, OJ {370 Cal / 26.7g Carbs}

Lunch (12pm): Prawn, squash & mango rendang [leftovers], paratha {472 Cal / 36.1g Carbs}
Peach, raspberries, yoghurt, macadamias {149 Cal / 10.5g Carbs}

Dinner (6pm): Shepherds pie (sweet potato topping), green beans {426 Cal / 35.1g Carbs}
Rhubarb crumble, creme fraiche {279 Cal / 27.7g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1738
Carbs 142.7g
Protein 90.0g
Fat 79.1g (Sat Fat 20.5g / Trans fats 0.6g)

All food cooked from scratch, if you would like any recipes, please just ask

 

[Lainie71]

6.7
Yesterdays exercise
Spin bike 20 mins
Weights 20 mins
10 mins yoga
Stretch 10 mins
Food
Home made chicken curry with cauliflower rice
Drinks
1 decaf coffee
2 decaf tea
1 1/2ltr bottle of sparkling mineral water

 

[AGC_68]

FBG: 5.4​

Yesterday's food:​

B: Greek yoghurt, protein powder, pear, PB, walnuts
L: Tuna and sweetcorn on sourdough
D: Huel Black Chocolate, egg, nuts, cocoa powder
AD: Greek yoghurt, protein powder, pear, PB, walnuts, 2 bourbon biscuits

Yesterday's Physical Activity:​

Steps
~ 8,000

Workout
Rest day

 

[AGC_68]

FBG: 5.4​

Yesterday's food:​

B: Greek yoghurt, protein powder, pear, PB, walnuts
L: Tuna, broccoli, mushrooms, garlic, chillies, cream, cheese, sweetcorn
D: Chicken melt on sourdough, protein shake
AD: Greek yoghurt, protein powder, pear, PB, walnuts

Yesterday's Physical Activity:​

Steps
~ 8,000

Workout
4 times around circuit below:
10 Kettlebell Deadlifts (32 kg)
25 Sumo Squats
10 Chin Ups
25 Deficit Push Ups
10 Shoulder Presses (32 kg)

 

[DEBBIESCOTT]

Libre 4.9
Yesterdays food
Tea & collagen
B/2 boiled eggs, Greek yogurt with cinnamon, blueberries & almonds
S/latte
L/roast turkey sandwich, cheddar & walnuts
S/braeburn & cheddar
D/2 pork steaks, chorizo & feta stuffed mushrooms
S/warm almond milk & cheese string
Exercise
Peloton
30 minutes power zone ride (7 zones & this was 1 minute intervals in zones 5 & 6)
Not enjoyable
5 minutes post ride stretch

 

[midnightrider2]

Thursday 28/11
FBG (5.30am) 4.1

Breakfast (5.30am): Porridge (almond milk), plum, blueberries, walnuts {319 Cal / 40.8g Carbs}
...............................8km run [38 min 41 sec] 49 sec over PB, ground a little slippery
Breakfast 2 (7.30am): Smoked mackerel, melba toast, rhubarb compote {354 Cal / 22.4g Carbs}

(11am)..................10 km jog, very gentle pace
Lunch (12pm): Scotch broth {172 Cal / 22.7g Carbs}
Persimmon, mango, yoghurt, pistachios {167 Cal / 16.1g Carbs}

BG (6pm) 4.0
Dinner (7pm): Fennel & monkfish stew, lemon potatoes/ Gavi di Gavi (2 glasses) {587 Cal / 39.4g Carbs}
Yoghurt panna cotta, blueberry compote, biscotti {281 Cal / 27.9g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1922
Carbs 166.0g
Protein 97.3g
Fat 64.0g (Sat Fat 16.0g / Trans fats 0.7g)

All food cooked from scratch, if you would like any recipes, please just ask

 

[AGC_68]

FBG: 5.3​

Yesterday's food:​

B: Greek yoghurt, protein powder, pear, PB, walnuts
L: 2 Chicken Melt Sandwiches on Sourdough
D: Tuna and sweetcorn on Sourdough
AD: Greek yoghurt, protein powder, pear, PB, walnuts, 4 bourbon biscuits

Yesterday's Physical Activity:​

Steps
~ 8,000

Workout
Rest day

 

[midnightrider2]

Friday 29/11
FBG (5.30am) Not measured today

Breakfast (5.30am): Porridge (almond milk), peach, raspberries, pecans {318 Cal / 41.2g Carbs}

(11am)..................5 km jog, [intended to do further, but tired today]

Lunch (12pm): Curried parsnip soup/ avocado toast {288 Cal / 22.1g Carbs}
Nectarine, strawberries, yoghurt, macadamias {147 Cal / 13.0g Carbs}

Snack (3pm): Granola bar (home made) {180 Cal / 25.9g Carbs}

Dinner (6pm): Linguine with wood pigeon ragu {454 Cal / 46.0g Carbs}
Mango, kiwi, yoghurt, pistachios {151 Cal / 16.3g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1580
Carbs 171.1g
Protein 61.2g
Fat 64.1g (Sat Fat 11.3g / Trans fats 0.1g)

All food cooked from scratch, if you would like any recipes, please just ask

 

[AGC_68]

FBG: 5.4​

Yesterday's food:​

B: Greek yoghurt, protein powder, pear, PB, walnuts
L: Chicken melt on sourdough, protein shake
D: Chicken melt on sourdough
AD: Bounty ice cream bar

Yesterday's Physical Activity:​

Steps
~ 8,000

Workout
4 times around circuit below:
20 Kettlebell Snatches (20 kg)
26 Kettlebell Lunges (20 kg)
10 Chin Ups
10 Slow Deficit Push Ups
5 Slow Pike Push Ups

 

[DEBBIESCOTT]

Libre 4.4
Yesterdays food
Tea & collagen
B/scrambled eggs with cheddar, benecol
L/greek yogurt with nuts, seeds & berries
D/homemade shepherds pie with cauliflower topping
Exercise
Rest day

 

[midnightrider2]

Saturday 30/11
FBG (5.30am) 4.2

Breakfast (5.30am): Porridge (almond milk), plum, blueberries, walnuts {323 Cal / 41.6g Carbs}
.............................10 km run [49 min 07 sec] Only 8 sec over PB, felt good today
Breakfast 2 (7.30am): Baked beans & mushrooms on toast, grapefruit juice {269 Cal / 28.1g Carbs}

Lunch (12.30pm): Out for lunch, values estimated
Whitebait, provencal mayonnaise/ Picpoul (5oz) {366 Cal / 3.9g Carbs}
Cassoulet / Fleurie (6oz) {553 Cal / 35.3g Carbs}
Roquefort, figs {106 Cal / 5.2g Carbs}
Just a taste whilst finishing the red wine
Gateau Paris Brest [small piece]/ Sauternes (2oz) {407 Cal / 29.0g Carbs}

Dinner (7pm): Scotch broth, avocado toast {298 Cal / 27.0g Carbs}
Nectarine, strawberries, yoghurt, macadamias {145 Cal / 10.6g Carbs}

5 cups of coffee (2 of them decaf)

Calories 2509
Carbs 187.3g
Protein 114.5g
Fat 99.2g (Sat Fat 32.0g / Trans fats 0.8g)

All food cooked from scratch, if you would like any recipes, please just ask

 

[midnightrider2]

Sunday 1/12
FBG (5.30am) Not measured today
Rest day

.............................6 km walk
Breakfast (7.30am): Porridge (almond milk), nectarine, strawberries, pecans {298 Cal / 39.2g Carbs}

Lunch (12pm): Carrot & ginger soup/ avocado toast {275 Cal / 28.7g Carbs}
Pear, blueberries, yoghurt, walnuts {156 Cal / 16.3g Carbs}

BG (6pm) 3.8
Dinner (6pm): Rigatoni alla Norma {534 Cal / 57.2g Carbs}
Peach, raspberries, yoghurt, hazelnuts {136 Cal / 12.9g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1441
Carbs 160.9g
Protein 41.4g
Fat 63.4g (Sat Fat 11.4g / Trans fats 0.1g)

All food cooked from scratch, if you would like any recipes, please just ask

 

[AGC_68]

FBG: 5.8​

Yesterday's food:​

B: Greek yoghurt, protein powder, pear, PB, walnuts
L: Tuna, sweetcorn, sourdough, Greek yoghurt
D: Cheese toastie on sourdough, protein shake

Yesterday's Physical Activity:​

Steps
~ 8,000

Workout
4 times around circuit below:
25 Sumo Squats (20 kg)
25 Chest Presses (2 x 20 kg)
10 Slow Deficit Push Ups
5 Slow Deficit Pike Push Ups
10 Chin Ups

 

[midnightrider2]

Monday 2/12
FBG (5.30am) 4.3

Breakfast (5.30am): Porridge (almond milk), nectarine, raspberries, pecans {327 Cal / 42.8g Carbs}
..................................1 km jog to the gym
...................................rowing machine {12 x 500m sprints, 30 sec rests)
..................................1 km jog home

Snack (11am): Banana {75 Cal / 17.0g Carbs}
..................................1 km jog to the gym
...................................rowing machine {8 x 500m sprints, 30 sec rests)
..................................1 km jog home

Lunch (12pm): Carrot & ginger soup, avocado toast {315 Cal / 34.4g Carbs}
Mango, kiwi, yoghurt, pistachios {156 Cal / 19.4g Carbs}

Dinner (6pm): Tuna steak, roast anya potatoes, salad {617 Cal / 42.4g Carbs}
Pear, blueberries, yoghurt, hazelnuts {154 Cal / 17.4g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1683
Carbs 178.2g
Protein 77.4g
Fat 66.2g (Sat Fat 12.8g / Trans fats 0.2g)

All food cooked from scratch, if you would like any recipes, please just ask

 

[DEBBIESCOTT]

Libre 4.4
Yesterdays food
Tea & collagen
B/3 scrambled eggs & cheddar, benecol
L/wholemeal. Chicken sandwich, piccolo tomatoes, blueberries & cheddar
S/braeburn & cheddat
D/turkey casserole
S/warm almond milk & cheese string
Rest day

 

[AGC_68]

FBG: 5.8​

Yesterday's food:​

B: Greek yoghurt, protein powder, grapes, PB, walnuts
L: Tuna, sweetcorn, sourdough, Greek yoghurt
D: 4 Fried eggs, sourdough toast, but, garlic, red pepper flakes
AD: Greek yoghurt, protein powder, grapes, PB, walnuts, 2 bourbon biscuits

Yesterday's Physical Activity:​

Steps
~ 8,000

Workout
4 x 25 Sumo Squats (20 kg)
4 x 25 Chest Presses (2 x 20 kg)
4 x 10 Slow Deficit Push Ups
4 x 5 Slow Deficit Pike Push Ups
4 x 10 Chin Ups

 

[DEBBIESCOTT]

Libre 4.7
Yesterdays food
Tea & collagen
B/chia seed pudding with nuts, seeds & berries, benecol
S/protein shake with almond milk
L/roast chicken wholemeal sandwich, cheddar, piccolo tomatoes & Brazil nuts
S/walnuts
D/gammon steak, l flat mushrooms stuffed with red onion, feta, piccolo tomatoes & chorizo
S/warm almond milk & cheese string
Exercise
10 minutes treadmill walk
3x12 deadlifts
3x12 barbell bicep curls
3x12 bench press (2 dumbells & knees up at 90 degrees)
3x12 tricep dips
3x12 lat pull downs (small bar)
3x12 seated tows
10 minutes treadmill walk

Steps 12,235 5.7 miles

 

[midnightrider2]

Tuesday 3/12
FBG (5.30am) Not measured today

Breakfast (5.30am): Porridge (almond milk), nectarine, raspberries, pecans {313 Cal / 39.7g Carbs}
..................................1 km jog to the gym
...................................rowing machine {8 x 500m sprints, 30 sec rests)
..................................1 km jog home
Breakfast 2 (7.30am): Garlic mushrooms on toast, OJ {218 Cal / 23.0g Carbs}

Snack (11am): Banana {69 Cal / 15.6g Carbs}
..................................5 km jog

Lunch (12pm): Carrot & ginger soup {65 Cal / 10.8g Carbs}
Tuna salad {172 Cal / 5.0g Carbs}
Pear, blackberries, yoghurt, walnuts {146 Cal / 11.3g Carbs}

Dinner (6pm): Game stew, dumplings, celeriac mash, savoy cabbage/ Zinfandel (2 glasses) {726 Cal / 50.3g Carbs}
Plum crumble, custard {338 Cal / 32.8g Carbs}

5 cups of coffee (4 of them decaf)

Calories 2089
Carbs 195.1g
Protein 94.2g
Fat 73.8g (Sat Fat 18.5g / Trans fats 0.5g)

All food cooked from scratch, if you would like any recipes, please just ask

 

[AGC_68]

FBG: 5.1​

Yesterday's food:​

B: Greek yoghurt, protein powder, grapes, PB, walnuts
L: Tuna, sweetcorn, sourdough, protein shake
D: 4 Fried eggs, sourdough toast, but, garlic, red pepper flakes
AD: Greek yoghurt, protein powder, grapes, PB, walnuts, 2 bourbon biscuits

Yesterday's Physical Activity:​

Steps
~ 8,000

Workout
Rest day

 

[midnightrider2]

Wednesday 4/12
FBG (5.30am) 3.9
Rest day

Breakfast (8.30am): Porridge (almond milk), nectarine, raspberries, pecans {281 Cal / 38.6g Carbs}

Lunch (12pm): Smoked salmon, scrambled eggs, avocado toast, OJ {495 Cal / 32.0g Carbs}
Strawberries, raspberries, yoghurt, hazelnuts {137 Cal / 11.7g Carbs}

BG (6pm) 4.0
Dinner (6pm): Casarecce with cauliflower & chilli {392 Cal / 55.2g Carbs}
Mince pie, creme fraiche {163 Cal / 20.3g Carbs}
Mince pies still warm, first one this year (home made filling too)

Snack (8pm): Melba toast, crab pate {195 Cal / 14.9g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1705
Carbs 179.5g
Protein 66.6g
Fat 72.0g (Sat Fat 18.0g / Trans fats 0.2g)

All food cooked from scratch, if you would like any recipes, please just ask