Tuesday 28/1
FBG (5.30am) Not measured today
Breakfast (5.30am): Porridge (almond milk), black & blueberries, walnuts {322 Cal / 42.8g Carbs}
.................................8km run [not timed, sore knee so took it easy]
Breakfast 2 (8am): Garlic mushrooms, toast, grapefruit juice {214 Cal / 24.6g Carbs}
(11am)....................1 km jog to the gym
...................................rowing machine {8 x 500m sprints, 30 sec rests)
..................................1 km jog home
Lunch (12pm): Mushroom & fennel soup {48 Cal / 4.8g Carbs}
Green bean & fig salad {243 Cal /20.2g Carbs}
Mango, kiwi, yoghurt, pistachios {156 Cal / 18.6g Carbs}
Dinner (6pm): Vegetarian haggis, neeps & tatties, savoy cabbage {434 Cal / 54.6g Carbs}
Supermarket haggis was made with pork, not mutton so I got the veggie one (very tasty)
I find pork liver to be very bitter, Pork DOES NOT belong in haggis!
Strawberries, raspberries, yoghurt, pecans {140 Cal / 11.2g Carbs}
5 cups of coffee {4 of them decaf)
Calories 1723
Carbs 203.7g
Protein 54.3g
Fat 60.5g (Sat Fat 11.3g / Trans fats 0.1g)
All food cooked from scratch, if you would like any recipes, please just ask