I have type 2 diabetes and it is well controlled with metformin. My question is: I like to go to the gym, but I find I cannot go straight from work without eating something (I don't want to take a quick snack ie sausage roll etc) and wondered if someone could recommend some sort of drink/supplement which will see me through until approx 7pm? I don't take milk so a milkshake is out of the question and fresh fruit juice makes my sugar levels rise. Any suggestions gratefully received