My name is Donald, curious to know about how can I maintain a good physical fitness. What are the things should I follow to get proper wealth and fitness. Is there anyone who can share some tips or exercise to maintained fitness?
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Fitness – how to maintain it?
- Thread starter donaldma
- Start Date
mo1905
BANNED
Do you mean "health and fitness" donaldma ? If so, there is no easy answer as I know nothing of your current fitness/lifestyle etc. The best sport/fitness is the one that you do regularly, whatever it is.
Mo
Mo
copepod
Well-Known Member
- Messages
- 734
- Type of diabetes
- Type 1
- Treatment type
- Insulin
Find some physical activity / activities that you enjoy - and do it / them lots. Replacing driving or public transport journeys with walking or cycling is a good start, bringing physical, mental, economic and environmental benefits.
