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Hi folks
I'm new here and was diagnosed type1 in early April 08 ( :cry: ) and after a couple of year's non-activity, I'm wondering how best to resume a fitness regime (ie. running)?
I know to take enough carbs and not too much insulin before a jog (carrying a few jelly babies) but isn't there some chart I could measure it all by, as exercise increases over the months?
Cheers
I'm new here and was diagnosed type1 in early April 08 ( :cry: ) and after a couple of year's non-activity, I'm wondering how best to resume a fitness regime (ie. running)?
I know to take enough carbs and not too much insulin before a jog (carrying a few jelly babies) but isn't there some chart I could measure it all by, as exercise increases over the months?
Cheers