does anyone keep one of these? I've started to keep one as i have a feeling my Nutritionist/weight doctor ect will want to know what I've been eating and I hate being told to do something for months in order to get onto the next stage so I try to preempt stuff like this! I think it's also a good way of keeping track of what your eating, when too. I've tried not to snake as much or if I do, carrot sticks and apples if I must. so just wondering what your option is on the matter?