Had a bit of a spike last night.Couldn't figure out why until this morning. As part of evening meal and snack munched my way through about 500g of raw cabbage ( greedy I know and quite windy) . Nice and healthy I thought , only it was red cabbage which I now discover has about 3.5 g of sugar per 100g! B****r ,I could of had a couple of slices of marmalade toast for that! At least my trusty metre found me out and I won't be doing that again. You live and learn eh! I have also been caught out by sugar in one of my favourite processed smoked cheeses ( I mean why put sugar in cheese) and was saddened by my total intolerance of even a spoonful of mash. I am indeed that evolutionary dead end an Irish man who can't eat spuds. Anyway it got me thinking what other foods might other people have been caught out by? Edited by moderator for language.