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Forum SUPERSTAR goes global.. a great watch for the newly diagnosed.

Discussion in 'Low-carb Diet Forum' started by bulkbiker, Jun 29, 2021.

  1. Rach612

    Rach612 Other · Well-Known Member

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    Thank you. I only saw that graph in the last year really wish I would have seen it 15 years ago!

    Would you mind sharing what you usually eat if you feel comfortable? I need some ideas as I like to always stay under 5.0/ 5.3 tops which I’m finding tricky without starving myself.
     
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  2. Debandez

    Debandez Type 2 (in remission!) · Well-Known Member

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    These are old now but will give you an idea. Keep meaning to update.

    You certainly don't need to starve. I eat plenty and maintain my weight nicely. It's all in what you eat re blood sugar control (and trying to eliminate stress and get a good night's sleep. Meds can put up too as well as illness which I found when I had covid).

    I have a good variety of food, I just don't eat pasta rice potatoes cereal. Only really eat berries fruit wise. No fruit juice. I do eat a little bread but stick to lowest carb when I do fancy a slice, and we make our own.

    I include bread options on my swaps sheet as I hand this leaflet out to people who would find it too challenging to give up bread. Making better choices makes all the difference to bs control, especially if you eat a lot of bread as some do that I work with.

    Hope this helps a little.
     

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    #22 Debandez, Jul 3, 2021 at 5:17 PM
    Last edited: Jul 4, 2021
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