Frozen or Fresh Broccoli

Laconic

Well-Known Member
Messages
135
With the way Supermarkets are at the moment, can’t manage to get Fresh Broccoli so have been getting frozen Broccoli florets, only thing I’ve noticed is carb content on frozen ones, not much 26 grams per kilo. But I thought fresh Broccoli was carb free, or if I’m wrong I stand to be corrected
 

Captain Crunch

Well-Known Member
Messages
187
Type of diabetes
Type 2
Treatment type
Tablets (oral)
According to the Sainsbury's supermarket website, fresh broccoli is 3.1g carbs/100g.
 

Debandez

Well-Known Member
Messages
4,019
Type of diabetes
Type 2 (in remission!)
Treatment type
Diet only
Frozen is 2.6 per 100g
I use tesco website for finding out carb content
Carbs and cals app is great also
You can use Google. The item you are looking for + carbs
Alexa is a great resource too
 

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kev-w

Well-Known Member
Messages
1,901
Type of diabetes
Type 1
Treatment type
Insulin
The supermarket I use has had it in again recently but I'm buying their prepacked as normally I snap the stalk off as I don't eat that bit but it feels a bit rude doing that at the moment under the circumstances. :p