So what do you guys think of fruits? And do you include them in your diet? Fructose does not raise insulin. The only danger is that in access it causes fatty liver which is one of the main cause of insulin resistance. Fruits also have alot of carbs which can kick you out of ketosis. Low carb fruits which people who are on a keto diet eat are berries. So do any of you on ketogenic or low carb include fruits in your diets? Which type of fruits!