Hi, I’ve seen conflicting advice about fats. Should I be using full fat milk, butter, yogurts or should I go got low fat alternatives??
Full fat is the way to go, usually... It's flavourful, filling, slows down the uptake of any carbs you're having, averting or dampening a potential spike. Low carb alternatives often (not always!) have carb fillers put in to compensate for the taste that gets lost when fats are removed, don't mitigate carb uptake so won't slow down a spike, and are less filling, so you're hungry again sooner.
When in doubt though, just try both and test your heart out with a meter, see what works best for you. The internet is full of conflicting information, so... Just see what's true for you, when unsure what wisdom would be in your case.
Good luck, oh, and that was your first post... WELCOME!
Jo