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So I am 32, and have been off and on the Keto diet for about 14 years. I've successfully lost 50-60 pounds down to my goal weight twice now. So I am fairly familiar with the Keto diet.
My dilemma is not for myself, but my girlfriend. We both started keto 10 days ago, we both have about the same amount of weight to lose, and we live together so we have been eating all the same food that I prep. Since then I have lost around 10+ pounds and she claims to have gained around 5 pounds. (she tried keto once before for 2 weeks and had no problem losing weight then)
Now, she did wait to weigh herself until the second or 3rd day on the diet. Which might be a problem, but she said she was about the same weight she was the previous week. She eats a lot less than me, sometimes just one meal a day, the only difference in our diet is that she has had a glass of red wine about every other day.
Even if she was doing something wrong and not getting into ketosis. Her calorie intake is definitely low enough that she should be losing weight. I keep telling her to be patient and shell drop a ton of water weight one day, but it breaks my heart to see her work so hard only to see me constantly drop weight and her to go up. Is there any explanation or advice anyone has that I can relay to her to keep her spirits up? It would be very much appreciated. Thank you in advance.
My dilemma is not for myself, but my girlfriend. We both started keto 10 days ago, we both have about the same amount of weight to lose, and we live together so we have been eating all the same food that I prep. Since then I have lost around 10+ pounds and she claims to have gained around 5 pounds. (she tried keto once before for 2 weeks and had no problem losing weight then)
Now, she did wait to weigh herself until the second or 3rd day on the diet. Which might be a problem, but she said she was about the same weight she was the previous week. She eats a lot less than me, sometimes just one meal a day, the only difference in our diet is that she has had a glass of red wine about every other day.
Even if she was doing something wrong and not getting into ketosis. Her calorie intake is definitely low enough that she should be losing weight. I keep telling her to be patient and shell drop a ton of water weight one day, but it breaks my heart to see her work so hard only to see me constantly drop weight and her to go up. Is there any explanation or advice anyone has that I can relay to her to keep her spirits up? It would be very much appreciated. Thank you in advance.