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Hi all,
I’ve read online that a rise in BG even if it goes back down after, over the long term, is bad for the arteries and veins etc.
I have found that the only thing that help keep my BG stable and not spike up when I eat is exercise and if I inject Novorapid 30mins before I eat.
How do you all manage to not spike glucose more than 2-3 mmol/L? What are your tricks, what are you eating? How?
Thank you!
I’ve read online that a rise in BG even if it goes back down after, over the long term, is bad for the arteries and veins etc.
I have found that the only thing that help keep my BG stable and not spike up when I eat is exercise and if I inject Novorapid 30mins before I eat.
How do you all manage to not spike glucose more than 2-3 mmol/L? What are your tricks, what are you eating? How?
Thank you!