Gluten & Dairy Free Food Help!

[xxrubywxx_]

I have suffered with IBS and intolerances for some years. I am now gluten and dairy free but I’m struggling to find food that fills me up that also doesn’t spike the blood sugars. Anyone out there in the same boat? Any decent recipe books, websites,blogs that anyone could recommend would be helpful!Need some inspiration...

 

[Resurgam]

Eating meat, fish or other seafood stops you being hungry as it doesn't contain carbs - I eat low carb stir fries and salads but I don't like to feel full, I find it most uncomfortable.

 

[xxrubywxx_]

Thank you