- Messages
- 22
- Type of diabetes
- Treatment type
- Tablets (oral)
- Dislikes
- Ignorant people, rain,
I'm just a little confused as to what's a good carb and a bad carb relating to diabetes. When I went shopping last night I wanted to buy things that were either sugar and salt free or low calorie things. So for my breakfast I bought Shredded wheat, Weetabix and Fruit and fibre with 1% fat milk. My initial thinking was that they portray themselves to be sugar free and salt free etc. However when reading the small print I see the carbs are 69% of which a certain % sugar's. Is this good or bad for my diet?